1. The Connection between Your Health and Happiness

    Health can be influenced by your state of mind and you shouldn’t "worry yourself sick.” While many people push this to the side, thinking that their body is going to do what their body is going to do no matter what mood or mental state one has, this idea may have been dismissed prematurely. Don’t be so quick to pass over the connection between your state of mind and your immune system. For m…Read More

  2. Don’t Overeat During the Holidays

    During the holidays, it’s easy to lose yourself in all the delicious treats that are to be had. While normally you might be good about eating reasonable portions and a wide variety of healthy foods, the holidays provide many tempting sweets and treats that you can’t say no to. While opting to have a couple yogurt covered pretzels or a small slice of pie during the holiday season isn’t the en…Read More

  3. What is Metabolism?

    While we all have a vague understanding of what metabolism is, do you really know all the different ways it allows you to function on a day-to-day basis? People talk about how their metabolism is slowing down, or complain about how tired they are because their metabolism just won’t kick it into gear, but do you really know what it does day in and day out and how that affects you? It’s importan…Read More

  4. Exercise for Improved Health and Energy

    We understand that when you’re dealing with a health concern, it’s probably the last time that you would want to exercise, especially if you’re in the dumps. However, while it’s the last time you may want to exercise, it’s exactly when you need to make it a priority. When you don’t feel well, it can be exceptionally hard to make yourself go to the gym or even just get out of the house …Read More

  5. Avoid These Foods to Avoid Inflammation

    It can often feel like people complain more and more about foods causing allergies and inflammation than in the past. However, as we become more aware of how different foods and products affect the body, it’s understandable that new science is constantly coming out explaining what certain foods can actually do. Taking the time to understand what foods you’re putting in your body and how they c…Read More