1. Top 3 Unique Uses for FWGE

    Fermented wheat germ extract (FWGE) is the main ingredient in both AvéULTRA and Metatrol. While it is well known that FWGE can put pep back into your step, there are other unique ways that you can use this miracle substance to boost your overall health and well-being. We’ve come up with three unique uses, but please comment below if you have your own unique application for incorporating FWGE in…Read More

  2. The Connection between Your Health and Happiness

    Health can be influenced by your state of mind and you shouldn’t "worry yourself sick.” While many people push this to the side, thinking that their body is going to do what their body is going to do no matter what mood or mental state one has, this idea may have been dismissed prematurely. Don’t be so quick to pass over the connection between your state of mind and your immune system. For m…Read More

  3. Don’t Overeat During the Holidays

    During the holidays, it’s easy to lose yourself in all the delicious treats that are to be had. While normally you might be good about eating reasonable portions and a wide variety of healthy foods, the holidays provide many tempting sweets and treats that you can’t say no to. While opting to have a couple yogurt covered pretzels or a small slice of pie during the holiday season isn’t the en…Read More

  4. Lifestyle Tips to Keep You Safe and Healthy in the Sun

    With summer quickly approaching, you’re probably excited to spend more time in the sun. Whether you love to garden or plan on spending time on the beach, you’re going to be spending time in the sun. There are benefits to being in the sun, including providing your body with appropriate amounts of vitamin D. However, there are also risks. According to the Centers for Disease Control (CDC), “ov…Read More

  5. What it Means to Eat a Balanced Diet

    Gone are the days of the food pyramid. Now a balanced diet is visually identified through a plate or pie chart system. While this style of displaying a balanced diet can be helpful, it can also be hard to understand all the aspects that truly make up a healthy and balanced diet. Previously on the blog, we talked about some foods that can be inflammatory triggers and should be avoided. As a follow-…Read More

  6. Avoid These Foods to Avoid Inflammation

    It can often feel like people complain more and more about foods causing allergies and inflammation than in the past. However, as we become more aware of how different foods and products affect the body, it’s understandable that new science is constantly coming out explaining what certain foods can actually do. Taking the time to understand what foods you’re putting in your body and how they c…Read More