1. The Connection between Your Health and Happiness

    Health can be influenced by your state of mind and you shouldn’t "worry yourself sick.” While many people push this to the side, thinking that their body is going to do what their body is going to do no matter what mood or mental state one has, this idea may have been dismissed prematurely. Don’t be so quick to pass over the connection between your state of mind and your immune system. For m…Read More

  2. 9 Beneficial Grain Alternatives to Wheat for a Gluten-Free Diet

    It’s never easy making a diet change to help you feel your best, and gluten is probably one of the most difficult items to eliminate from any diet. From bread to soy sauce, gluten shows up in just about everything these days. It’s commonly used as a binder in many starch products, and naturally occurs in a wide variety of wheat and other grains. However, your cuisine and palate don’t have to…Read More

  3. Don’t Overeat During the Holidays

    During the holidays, it’s easy to lose yourself in all the delicious treats that are to be had. While normally you might be good about eating reasonable portions and a wide variety of healthy foods, the holidays provide many tempting sweets and treats that you can’t say no to. While opting to have a couple yogurt covered pretzels or a small slice of pie during the holiday season isn’t the en…Read More

  4. Naturally Enhancing Your Depleted Energy Levels

    There are many reasons you may be experiencing fatigue and depleted energy levels. From chronic health conditions to vitamin deficiencies, there are plenty of reasons to be concerned about poor energy levels. It’s important for individuals to take control of their body and find helpful solutions to their personal energy deficit. This can be difficult, and a doctor can help you rule out many comp…Read More

  5. Buying Fermented Wheat Germ Extract: Your Options

    You’ve probably heard of how wheat germ benefits many people due to the nutritional value, and how it’s often considered a wonder supplement. However, you may not have heard as much about its cousin, fermented wheat germ extract (FWGE). Fermented wheat germ extract is helping people all over the world where it is currently sold as a health supplement to help enhance the immune system. Fermente…Read More

  6. How Fermented Wheat Germ Extract Supports the Body

      Since Nobel Laureate Dr. Albert Szent-Gyorgyi first undertook research related to fermented wheat germ extract (FWGE) there has been much interest in how FWGE functions and how it can promote healthy processes in the body. What is known about the benefits of fermented wheat germ extract, and how regular supplementation of FWGE could provide important support for the human body? Fermented Wheat …Read More

  7. 5 Myths About Wheat

    In the last several years, wheat has gotten a bad rap. While there are people who can’t have wheat, and more typically the wheat protein known as gluten, a large majority of the population can have wheat and wheat products to no detriment. That’s great for many people, because there are a wide variety of benefits to consuming fermented wheat germ extract. Based on research originally done by D…Read More

  8. Tips for Living a Healthy Life

    We’re strong believers in helping people live their best lives and stay as healthy as possible. For some individuals, staying healthy can be a struggle no matter how hard they try. We understand that, and if you’re looking to make changes to live the healthiest life you possibly can, there are many simple changes you can make to help get you started. If you’re ready to make some changes to …Read More

  9. Boost Your Metabolism with These Easy Tips and Tricks

    Previously on this blog, we talked a bit about what your metabolism actually is. Your metabolism is a set of specific chemical processes that help to provide your cells with the energy they need to breakdown and create various molecular compounds. This process can be variable and range across a wide spectrum of values. Sometimes, your metabolism may slow down due to the seasons, or it may speed up…Read More

  10. What is Metabolism?

    While we all have a vague understanding of what metabolism is, do you really know all the different ways it allows you to function on a day-to-day basis? People talk about how their metabolism is slowing down, or complain about how tired they are because their metabolism just won’t kick it into gear, but do you really know what it does day in and day out and how that affects you? It’s importan…Read More